Let Nature Nurture

Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bath

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production. Let nature nurture your morning mantra. It's time
for a nature bath. If it's safe to do so.
Close your eyes or lower your gaze. Relax your eyes,

(00:32):
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath, drawing your breath
to the space between your eyebrows. Imagine yourself going to

(00:55):
your favorite place in nature. It can be imaginary or
a real place. It could be the beach, the forest,
a river, a lake, a mountain, wherever you feel comfortable

(01:17):
at home and nature. Allow yourself to become quiet and
hear the familiar sounds. Look around at all the natural

(01:38):
beauty that surrounds you. Notice the depth of the light
and the colors that are reflected. Become aware of the

(02:05):
earthly natural sense. Breathe in the fresh, oxygen laden air,
deeply into your lungs. Your exhale a gift to the

(02:30):
plants around you. Keep breathing. Notice the gentle stillness the
safety of this natural place. Feel the warmth of the breeze.

(03:11):
Savor the sanctuary of nature. I invite you to get
into a real place of nature today and take a
nature bath. Today's mantra, it's time for a nature bath.

(03:35):
Repeat to yourself, either out loud or in your mind.
It's time for a nature bath.