Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approachie production. Good morning. I'm Jennifer Cray, host of your
morning mantra. Where our energy goes, our life flows. Today's
(00:27):
meditation is about giving energy to only what truly matters.
Your mourning mantra, I give my energy to what nourishes me.
Let's begin, if it's safe to do so, close your
(00:51):
eyes or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, your shoulders down, and bring your attention
to your breath. Drawing your breath to the space between
(01:19):
your eyebrows. Allow thoughts to come as they may. Watch
them as they swirl about in and out of the mind.
(01:43):
Notice where your attention goes. Reflect On where these thoughts
will take you. Notice how the thoughts have the flavor
(02:07):
of the journey that you're currently on. Reflect On how
this is aligned to your aspirations. How could it be
(02:33):
more aligned? What needs to happen for this to occur?
Which thoughts require action? What is the best use of
(02:58):
your energy today? Today's mantra, I give my energy to
what nourishes me. Repeat to yourself, either out loud or
in your mind, I give my energy to what nourishes me.
(03:23):
Bringing your awareness back to your breath, breathing in and
out of your heart space. May you be happy, may
you be well, May you be free from stress, worry, fear,
(03:48):
and anxiety. And may your whole life be truly blessed.
Bringing your awareness back to the space around you and
slowly opening your eyes to increase self awareness and growth,
(04:13):
I invite you to listen to this evening's reflection. You
can also deepen your practice with me on Inside Timer
find the link below. In the show notes,
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