Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion.
Your Morning Mantra: I honour my energy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approche production. Good morning, I'm Jennifer Cray. Post of your
morning mantra. Energy is a precious resource. Today's meditation is
(00:27):
about having an honesty around our energy levels, acknowledging them,
and being kind to ourselves. Your morning mantra, I honor
my energy. Let's begin, if it's safe to do so,
(00:54):
close your eyes or lower your gaze. Relax your eyes,
relax your ears, your jaw, relax your shoulders down, and
bring your attention to your breath, drawing our breath down
(01:22):
into our belly buttons. We have a responsibility to protect
our energy. Others may benefit or use our energy, and
they and we might not notice when our energy is low.
(01:49):
It is up to us to tune in, to come
to know the signs and symptoms of our energy, to
know when we need rest, food, exercise, to have awareness
(02:14):
of what depletes and what stimulates us. Becoming an expert
and a protector of our own vitality, aware of what
we need and prepared to act on it despite outer expectations.
(02:48):
Honoring our energy levels is a true act of self love.
Today's mantra, I honor my energy. Repeat to yourself, either
out loud or in your mind. I honor my energy,
(03:16):
bringing your awareness to your breath and back to the
space around you. Slowly open your eyes to increase self
awareness and growth. I invite you to listen to this
evening's reflection. You can also deepen your practice with me
on inside Timer. Find the link in the show notes below.
(04:09):
No
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