Reflection - A Mindful Cup of Tea

This is a companion podcast to today's mantra- A mindful cup of tea

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production. Reflecting on a mindful cup of tea, bring
to mind today's mantra. I take a mindful tea break.

(00:27):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath. Allow the events

(00:54):
of your day to run through your mind from when
you woke up to this very moment of notice, times
of drinking. Notice how many of those moments were mindful.

(01:51):
Observe how a mindful tea break affected your day. What
can you learn from this? Now? Think of three things

(02:22):
that happened today that you can be grateful for. Say
thank you, and then let go, releasing the day and
all thoughts that came with it. Calling your energy back

(02:47):
to this moment, bringing your attention to your breath, breathing
in and out of your nose, and drawing your breath

(03:08):
down into your belly. But there are no thoughts at all.
See you in the morning for your morning mantra. Follow
us on Instagram at your morning mantra.