This is a companion podcast for this morning's mantra.
Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others.
Your Morning Mantra: I accept what is, so love can enter
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approache production.
Speaker 2 (00:14):
Hi, I'm Jennifer Cray. Let's reflect on today's mantra. I
accept what is so love can enter.
Speaker 3 (00:29):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders.
Speaker 2 (00:43):
Down, and bring your attention to your breath. Allow the
events of your day to run through your mind from
when you woke up.
Speaker 1 (00:56):
To this very moment. Reflect on love in your life.
(01:25):
Reflect on acceptance within this love. Reflect on how you
(01:49):
can't love anything until.
Speaker 4 (01:51):
You accept it as it is. What can you learn
(02:16):
from this.
Speaker 1 (02:23):
Now?
Speaker 2 (02:23):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,
(02:47):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, breathing in.
Speaker 4 (03:07):
And out of your nose.
Speaker 1 (03:14):
Drawing your breath down into your belly.
Speaker 4 (03:20):
Where there are no thoughts at all.
Speaker 1 (03:27):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside Timer. Find the
link and the show notes below
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