Reflection - Boost your Vitality

This is a companion podcast to today's mantra-Boost your vitality

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production, reflecting on boosting your vitality, bring to mind
today's mantra action, then pause, close your eyes or lower

(00:30):
your gaze. Relax your eyes, relax your ears, relax your jaw,
relax your shoulders down and bring your attention to your path.

(00:53):
Allow the events of your day to run through your
mind from when you woke up to this very moment,
looking for moments of action and pause. Notice times of

(01:34):
intentional pauses for integration.

Speaker 2 (01:54):
How was your vitality today?

Speaker 1 (02:12):
What can you learn from this?

Speaker 2 (02:21):
Now?

Speaker 1 (02:21):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,
releasing the day and all thoughts that came with it.

(02:46):
Calling your energy back to this moment, bringing your attention
to your breath, breathing in and out of your nose,

(03:08):
drawing your breath deep down into your belly, for there
are no thoughts at all. See you in the morning
for your morning mantra.