Reflection - Control your mind

This is a companion podcast for this morning's mantra

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Episode Transcript

Speaker 1 (00:05):
Approache production. Reflecting on controlling your mind, bring to mind
today's mantra. Step by step I travel my meditation path.

(00:30):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath. Allow the events

(00:57):
of your day to run through your mind from when
you woke up to this very moment, looking for moments
of making conscious choices, looking for moments of a peaceful mind.

(01:53):
Reflect on how this meditation path has shaped your journey
so far. What can you learn from this now? Think

(02:22):
of three things that happened today that you can be
grateful for. Say thank you, and let go, releasing the

(02:43):
day and all thoughts that came with it. Calling your
energy back to this moment, bringing your attention to your breath,

(03:03):
Breathing in and out of your nose, Drawing your breath
down into your belly where there are no thoughts at all.
See you in the morning for your morning mantra. Follow

(03:30):
us on Instagram at your morning mantra.