This is a companion podcast for this morning's mantra.
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth.
Your Morning Mantra: I welcome change as a path to growth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I welcome change as a path to growth. Close your
(00:27):
eyes or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, relax your shoulders down, and bring your
attention to your breath. Allow the events of your day
(00:49):
to run through your mind from when you woke up
to this very moment. Reflect on one change you experienced
today and how did you meet it. Reflect on how
(01:28):
embracing change brings freedom. Reflect on what change has taught you.
(02:14):
What can you learn from this now? Think of three
things that happened today that you can be grateful for.
(02:35):
Say thank you, and then let go, releasing the day
and all thoughts that came with it. Calling your energy
back to this moment, bringing your attention to your breath,
(03:06):
Breathing in and out of your nose, Drawing your breath
down into your belly where there are no thoughts at all.
(03:26):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside Timer. Find the
link and the show notes below
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