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Episode Transcript
Apologie production Hi, I'm Divina and this is your morning mantra.
Today's reflection is all about embracing the stillness within. Before
(00:28):
we begin, let's take a moment to ground ourselves, taking
a deep inhale through the nose and a full exhale
through the mouth, allowing your body to fully arrive in
(00:50):
this present moment. How does stillness support you in your
daily life? How can you create more moments of stillness
(01:18):
for yourself today? Now I'd like you to repeat the
(01:39):
mantra with a sense of peace. I embrace the quiet
strength of stillness within me. Thank you so much for listening,
(01:59):
and I'll see you again tomorrow for your morning mantra.
(02:21):
The toed to me to
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