Reflection - Every Challenge is an Opportunity to Grow and Learn

This is a companion podcast for this morning' mantra

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:05):
Appogie production.

Speaker 2 (00:10):
Today's reflection will explore growth. Let's begin your morning mantra
was every challenge is an opportunity to grow and learn.

Speaker 3 (00:30):
If it's safe to do so, close your eyes or
bring your focus to a single point and relax your gaze.
Take a breath, relax your jaw and your shoulders, and
remove your tongue from the roof of your mouth. Feel

(00:53):
into your body. Look for places of tension and breathe
into that place. Give the tension as much space as
it needs, let it expand. Inhale as you expand, and
as you exhale, surrender through the tension. Let it dissolve.

(01:18):
Look into your body one more time and find any
tensions or emotions that are showing themselves. Let them gather,
allow them to take up as much space as they need.
As you inhale, allow them to expand even more, and
as you exhale, surrender into.

Speaker 2 (01:41):
The feeling and let it dissolve. Thinking about your day,
in what way were you able to accept challenge and
stay solution focused? Allow the moments to flow into your mind.

(02:05):
Took each challenge with a positive outlook, and it worked
out perfectly in the end. Remember that everything is happening
for you and is asking.

Speaker 1 (02:23):
You to grow into your new life. Repeat the mantra

(02:52):
with a feeling of grateful anticipation.

Speaker 2 (02:58):
Say it out loud or in your mind. Every challenge
is an opportunity, tea to grow and learn.

Speaker 3 (03:12):
Follow us on Instagram at your morning mantram