This is a companion podcast for this morning's mantra.
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's
mantra I make small adjustments towards my dreams. Close your
(00:28):
eyes or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, relax your shoulders down, and bring your
attention to your breath. Allow the events of your day
(00:50):
to run through your mind from when you woke up
to this very moment. Reflect onn moving towards joy. Reflect
(01:26):
on adjusting direction to joy. Reflect on how little and
(01:51):
often creates lasting change. What can you learn from this now?
(02:22):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,
(02:46):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, Breathing in and out of your nose,
(03:13):
Drawing your breath down into your belly where there are
no thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside Timer.
(03:36):
Find the link in the show notes below
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