Reflection - Gratitude in Small Moments

This is a companion podcast for this morning's mantra.

Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice.

Your Morning Mantra: I find gratitude in the little things.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approache production. Hi. I'm Jennifer Cray.

Speaker 2 (00:17):
Let's reflect on today's mantra, I find gratitude in the
little things. Close your eyes or lower your gaze. Relax
your eyes, relax your ears, relax your jaw, relax your

(00:44):
shoulders down, and bring your attention to your breath. Allow
the events of your day to run through your mind
from when you woke up.

Speaker 1 (00:58):
To this very moment. Reflect on three small moments.

Speaker 3 (01:08):
That you felt grateful for today.

Speaker 2 (01:31):
Reflect On how gratitude changed your experience of the day.

(01:56):
Reflect on how noticing the little things opened your heart.

Speaker 1 (02:22):
What can you learn from this? Now?

Speaker 2 (02:30):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,

(02:55):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, Breathing in and out of your nose,

(03:21):
Drawing your breath down into your belly, where there are
no thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside Timer.

(03:44):
Find the link in the show notes below.