Reflection - Grounded in Calm

This is a companion podcast for this morning's mantra.

Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us.

Your Morning Mantra: I am rooted in calm

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:05):
Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
I am rooted in. Come close your eyes or lower

(00:30):
your gaze. Relax your eyes, relax your ears, relax your jaw,
relax your shoulders down, and bring your attention to your breath.
Allow the events of your day to run through your

(00:50):
mind from when you woke up to this very moment.
Reflect dawn, being grateful for our feet, our foundation. Reflect

(01:27):
on finding calm, reflect on the power of being grounded.

(02:15):
What can you learn from this now? Think of three
things that happened today that you can be grateful for.

(02:36):
Say thank you, and then let go, releasing the day
and all thoughts that came with it. Calling your energy
back to this moment, bringing your attention to your breath,

(03:07):
breathing in and out of your nose, Drawing your breath
down into your belly where there are no thoughts at all.

(03:27):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside tim or find
the link in the show notes below.