Reflection - I Am a Vessel of Love and Kindness

This is a companion podcast for this morning's podcast

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Episode Transcript

Speaker 1 (00:05):
Apogee production. Today's reflection will explore love and kindness. Let's
begin your morning mantra was I am a vessel of
love and kindness. If it's safe to do so, close

(00:34):
your eyes or bring your focus to a single point
and relax your gaze. Take a breath, relax your jaw
and your shoulders, and remove your tongue from the roof
of your mouth. Feel into your body. Look for places

(00:56):
of tension and breathe into that place. Give the tension
as much space as it needs, let it expand. Inhale.
As you expand, and as you exhale, surrender through the tension.
Let it dissolve. Look into your body one more time

(01:22):
and find any tensions or emotions that are showing themselves.
Let them gather, Allow them to take up as much
space as they need. As you inhale, allow them to
expand even more, and as you exhale, surrender into the
feeling and let it dissolve. Thinking about your day, in

(01:54):
what ways were you able to use the pores and
bring love and kindness into your day. Allow those moments
to flow into your mind. See those moments and know

(02:16):
that this is available to you any time you may
need it. You now have a new tool and the
power to choose to pause, breathe, and anchor in the
feeling of love and kindness. Repeat the mantra with a

(03:01):
feeling of confidence and expel a mansion. Say it out
loud or in your mind. I am a vessel of
love and kindness. Follow us on Instagram at your morning

(03:25):
mantra