Reflection - I Am Attuned to the Lessons of Nature

This is a companion podcast for this morning's mantra

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Episode Transcript

Speaker 1 (00:05):
Appoge production. Today's reflection will explore nature. Let's begin your
morning mantra was I am attuned to the lessons of nature.

Speaker 2 (00:30):
If it's safe to do so, close your eyes or
bring your focus to a single point and relax your gaze.
Take a breath, relax your jaw and your shoulders, and
remove your tongue from the roof of your mouth. Feel

(00:52):
into your body. Look for places of tension and breathe
into that place. Give the tension as much space as
it needs, let it spand inhale as you expand, and
as you exhale, surrender through the tension. Let it dissolve.

(01:18):
Look into your body one more time and find any
tensions or emotions that are showing themselves. Let them gather,
allow them to take up as much space as they need.
As you inhale, allow them to expand even more, and
as you exhale, surrender into the feeling and let it dissolve.

(01:50):
Thinking about your day, in what ways were you able
to use nature, either around you or in your mind
to stay grounded. Allow the moments to flow into your
mind when nature was available to you and you felt

(02:15):
at one with it. Know that nature will always support you.
It will help to keep you grounded and regulated and connected.
We breathe in oxygen and breathe out carbon dioxide. Trees

(02:42):
breathe in carbon dioxide and breathe out oxygen. Nature is
a part of us and it is a tool for
you to use at any time. Repeat the mantra with

(03:26):
a feeling of connection and grounding.

Speaker 1 (03:32):
Say it out loud or in your mind. I am
attuned to the lessons of nature.

Speaker 2 (03:45):
Follow us on Instagram at your morning mantra.