Reflection - I Am Open to the Abundance of the Universe

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:05):
Appoche production. Today's reflection will explore your abundant day. Let's
begin your morning mantra was I am open to the
abundance of the universe. If it's safe to do so,

(00:32):
close your eyes or bring your focus to a single
point and relax your gaze. Take a breath, relax your
jaw and your shoulders, and remove your tongue from the
roof of your mouth. Feel into your body. Look for

(00:55):
places of tension and breathe into that place. Give the
tension as much space as it needs, let it spand.
Inhale as you expand, and as you exhale, surrender through
the tension. Let it dissolve. Look into your body one

(01:19):
more time and find any tensions or emotions that are
showing themselves. Let them gather, allow them to take up
as much space as they need. As you inhale, allow
them to expand even more, and as you exhale, surrender

(01:40):
into the feeling and let it dissolve. Thinking about your day,
in what ways were you shown abundance in your life?
Allow the moments to flow into your mind where you

(02:02):
are able to see abundance. Yes, the more you notice
the abundance that you do have the more abundance will

(02:24):
appear in your life. Repeat the mantra with a feeling

(02:50):
of expansion. Say it out loud or in your mind.
I am open to the abundance of the universe. Follow

(03:15):
us on Instagram at your morning mantra mm hm