Reflection - I Am Rooted in the Present Moment

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Episode Transcript

Speaker 1 (00:05):
Appogie production. Today's reflection will explore how you are able
to stay rounded. Let's begin yourwning mantra, was I am
rooted in the present moment?

Speaker 2 (00:30):
If it's safe to do so, close your eyes or
bring your focus to a single point and relax your gaze.
Take a breath, relax your jaw and your shoulders, and
remove your tongue from the roof of your mouth. Feel

(00:53):
into your body. Look for places of tension and breathe
into that place. Give the tension as much space as
it needs, let it expand. Inhale as you expand, and
as you exhale, surrender through the tension. Let it dissolve.

Speaker 1 (01:18):
Look into your.

Speaker 2 (01:19):
Body one more time and find any tensions or emotions.

Speaker 1 (01:25):
That are showing themselves.

Speaker 2 (01:27):
Let them gather, allow them to take up as much
space as they need. As you inhale, allow them to
expand even more, and as you exhale, surrender into the
feeling and let it dissolve. Thinking about your day, in

(01:52):
what ways were you able to stay grounded and rooted
in the present moment. Allow the moments to flow into
your mind where the mantra came into your day. Feel
proud of yourself for being able to stay rooted in

(02:14):
the moment where you may have otherwise gone to the
past or future in your mind. It is a skill
that you can continue every day. Whenever you realize you've
wandered off in your mind, repeat the mantra with the

(03:02):
feeling of being right here, right now, I am rooted
in the present moment. Follow us on Instagram at your

(03:27):
morning mantram.