Reflection - I Am the Architect of my Life

This is a companion podcast for this morning's mantra

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Episode Transcript

Speaker 1 (00:05):
Apogee production. Today's reflection, we will explore choice. Let's begin
your morning mantra was I am the architect of my life.
I build its foundation and duse its contents. If it's

(00:33):
safe to do so, close your eyes or bring your
focus to a single point and relax your gaze. Take
a breath, relax your jaw and your shoulders, and remove
your tongue from the roof of your mouth. Feel into

(00:55):
your body. Look for places of tension and breathe into
that place. Give the tension as much space as it needs,
let it expand. Inhale as you expand, and as you exhale,
surrender through the tension. Let it dissolve. Look into your

(01:21):
body one more time and find any tensions or emotions
that are showing themselves. Let them gather, Allow them to
take up as much space as they need. As you inhale,
allow them to expand even more, and as you exhale,

(01:42):
surrender into the feeling and let it dissolve. Thinking about
your day, in what ways did you allow your mind
to wander to the drawing you created this morning? Allow

(02:03):
the moments to flow into your mind where you brought
the picture into your thoughts, where you were an architect,
and you drew the foundations and structure of your life,
then allowed it to come to life before you. Allowing

(02:31):
yourself to dream these visions is a powerful way to
create your future life. Repeat the mandra with a feeling

(03:02):
of confidence in your future. Say it out loud or
in your mind. I am the architect of my life.
I build its foundation and choose its contents. Follow us

(03:28):
on Instagram at your morning mantra