Reflection - I Am Worthy of My Dreams and Goals

This is a companion podcast for this morning's mantra

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Episode Transcript

Speaker 1 (00:05):
Appogie production. Today's reflection will explore your self worth. Let's
begin your morning mantra, was I am worthy of my
dreams and goals? If it's safe to do so, close

(00:32):
your eyes or bring your focus to a single point
and relax your gaze. Take a breath, relax your jaw
and your shoulders, and remove your tongue from the roof
of your mouth. Feel into your body. Look for places

(00:55):
of tension and breathe into that place. Give the tension
as much space as it needs, let it expand. Inhale
as you expand, and as you exhale, surrender through the tension.
Let it dissolve. Look into your body one more time

(01:20):
and find any tensions or emotions that are showing themselves.
Let them gather, allow them to take up as much
space as they need. As you inhale, allow them to
expand even more, and as you exhale, surrender into the
feeling and let it dissolve. Thinking about your day, in

(01:48):
what ways were you able to act with confidence? Knowing
you are worthy of your dreams and goals. Allow the
moments to flow into your mind and anchor in the

(02:09):
feeling of worthiness and the sense of achievement. From knowing
you can achieve your dreams. Repeat the mantra with a

(02:48):
feeling of accomplishment and pride. Say it out loud or
in your mind. I am worthy of my dreams and goals.

(03:10):
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