This is a companion podcast for this morning's mantra - I practice mindfulness
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Episode Transcript
Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's
mantra I practice mindfulness. Close your eyes or lower your gaze.
(00:31):
Relax your eyes, relax your ears, relax your jaw, relax
your shoulders down and bring your attention to your brain.
(00:57):
Allow the events of your day to run through your
mind from when you woke up to this very moment.
Reflecting on the movement of your body through the atmosphere,
(01:35):
Reflecting on your uttermost boundary, your skin. Reflect on how
practicing mindfulness shaped your day. What can you learn from this? Now?
(02:23):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,
releasing the day and all thoughts that came with it.
(02:51):
Calling your energy back to this moment, bringing your attention
to your breath, breathing in and out of your nose,
(03:16):
Drawing your breath down into your belly where there are
no thoughts at all. Follow us on Instagram at your
morning mantra.
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