Reflection - I Rise Above Negative Thoughts and Feelings

This is a companion podcast for this morning's mantra

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Episode Transcript

Speaker 1 (00:05):
Appogie production. Today's reflection will explore how you rose above
negative thoughts. Let's begin your morning mantra, was I choose
to rise above negative thoughts and feelings.

Speaker 2 (00:33):
If it's safe to do so, Close your eyes or
bring your focus to a single point and relax your gaze.
Take a breath, relax your jaw and your shoulders, and
remove your tongue from the roof of your mouth. Feel

(00:56):
into your body. Look for places of tension and breathe
into that place. Give the tension as much space as
it needs, let it expand. Inhale as you expand, and
as you exhale, surrender through the tension. Let it dissolve.

(01:21):
Look into your body one more time and find any
tensions or emotions that are showing themselves. Let them gather,
allow them to take up as much space as they need.
As you inhale, allow them to expand even more, and
as you exhale, surrender into the feeling and let it dissolve.

Speaker 1 (01:48):
Thinking about your day, in what ways were you able
to use the visualization of rising above any negative thoughts?
Allow the moments to flow into your mind and watch

(02:13):
how your day changed once you were able to rise
above in the balloon and surrender. Was it more in
flow once this happened? What changed in your day? Repeat

(03:01):
the mantra with a feeling of surrender. Say it out
loud or in your mind. I choose to rise above
negative thoughts and feelings.

Speaker 2 (03:22):
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