Reflection - I Speak with Kindness

This is a companion podcast for this morning's mantra.

The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others.

Your Morning Mantra: I speak with kindness

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Episode Transcript

Speaker 1 (00:05):
Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
I speak with kindness. Close your eyes or lower your gaze.

(00:30):
Relax your eyes, relax your ears, relax your jaw, relax
your shoulders down, and bring your attention to your breath.
Allow the events of your day to run through your
mind from when you woke up to this very moment.

(00:56):
Reflect on using kind speech, reflect on loving and kind

(01:23):
body language. Reflect on what the worldly mirror reflected back

(01:48):
to you. What can you learn from this now? Think

(02:15):
of three things that happened today that you can be
grateful for. Say thank you, and then let go, releasing

(02:40):
the day and all thoughts that came with it. Calling
your energy back to this moment, bringing your attention to
your breath, breathing in and out of your nose, Drawing

(03:07):
your breath down into your belly where there are no
thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside

(03:28):
tim or find the link in the show notes below.

(05:05):
Three