This is a companion podcast for this morning's mantra.
Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you.
Your Morning Mantra: I welcome moments of joy into my day
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I welcome moments of joy into my day. Close your
(00:31):
eyes or lower your gaze. Relax your eyes, relax your ears,
relax your joe, relax your shoulders down, and bring your
attention to your breath. Allow the events of your day
(00:53):
to run through your mind from when you woke up
to this very moment. Reflect on moments of small joy
that you noticed today. Reflect on how pausing to receive
(01:33):
joy felt. Reflect On how these small moments shaped your mood, energy,
(01:59):
or outlook. What can you learn from this now? Think
(02:30):
of three things that happened today that you can be
grateful for. Say thank you, and then let go, releasing
(02:55):
the day and all thoughts that came with it. Calling
your energy back to this moment, bringing your attention to
your breath, Breathing in and out of your nose, Drawing
(03:22):
your breath down into your belly where there are no
thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside
(03:42):
tim or find the link in the show notes below
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