Reflection - Kindness Strengthens Me

This is a companion podcast for this morning's mantra.

Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of courage and a way to keep your heart open in a hard world.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
My kindness is my strength. Close your eyes or lower

(00:29):
your gaze. Relax your eyes, relax your ears, relax your jaw,
relax your shoulders down, and bring your attention to your breath.
Allow the events of your day to run through your

(00:50):
mind from when you woke up to this very moment.
Reflect on being kind, reflect on receiving kindness. Reflect on

(01:48):
how kindness opens the heart. What can you learn from this? Now?

(02:17):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,

(02:42):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, Breathing in and out of your nose,

(03:09):
drawing your breath down into your belly where there are
no thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside

(03:30):
tim or find the link in the show notes below