Reflection - May All Beings Be Happy and Free

This is a companion podcast for this morning's mantra.

Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves.

Your Morning Mantra: May all beings be happy and free.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approache production.

Speaker 2 (00:13):
Hi, I'm Jennifer Cray. Let's reflect on today's mantra, May
all beings be happy and free.

Speaker 1 (00:26):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath. Allow the events

(00:46):
of your day to run through your mind from when
you woke up to this very moment.

Speaker 2 (01:00):
Reflect on feeling compassion. Reflect on how loving kindness affected

(01:26):
you to day. Reflect on how you could establish a

(01:50):
loving kindness practice. What can you learn from this now?

(02:21):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,

(02:45):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath. Ereathing in and out of your nose,

(03:12):
Drawing your breath down into your belly.

Speaker 1 (03:18):
Where there are no thoughts at all.

Speaker 2 (03:25):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside tim or find
the link and the show notes below