This is a companion podcast for this morning's mantra.
Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface.
Your Morning Mantra: Everything is perfect … and yet there is still room for improvement
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
Everything is perfect, and yet there is still room for improvement.
(00:30):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath. Allow the events
(00:51):
of your day to run through your mind from when
you woke up to this very moment. Reflect on the
perfection of the day, reflect on opportunities for growth and expansion.
(01:52):
Reflect on how it felt to hold both gratitude and
growth at the same time. What can you learn from this? Now?
(02:26):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,
(02:50):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, Breathing in and out of your nose,
(03:17):
Drawing your breath down into your belly where there are
no thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside
(03:38):
tim or find the link and the show notes below.
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