This is a companion podcast for this morning's mantra.
Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments.
Your Morning Mantra: I am present for the small, beautiful moments of my life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Episode Transcript
Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I am present for the small beautiful moments of my life.
(00:28):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath. Allow the events
(00:49):
of your day to run through your mind from when
you woke up to this very moment. Reflect on joyful moments.
(01:22):
Reflect on small, joyful moments that might have been missed.
(01:46):
Allow for happiness to arise and spread throughout your body.
(02:11):
What can you learn from this? Now? Think of three
things that happened today that you can be grateful for.
(02:33):
Say thank you, and then let go, releasing the day
and all thoughts that came with it. Calling your energy
back to this moment, bringing your attention to your breath,
(03:03):
Breathing in and out of your nose, Drawing your breath
down into your belly where there are no thoughts at all.
(03:23):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside tim or find
the link in the show notes below
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