Reflection - Spreading Sunshine

This is a companion podcast for this morning's mantra.

A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I spread a little sunshine wherever I go. Close your

(00:30):
eyes or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, relax your shoulders down, and bring your
attention to your breath. Allow the events of your day

(00:51):
to run through your mind from when you woke up
to this very moment. Reflect on the sunshine that you spread.

(01:28):
Reflect on your feelings and emotions. Reflect on how spreading

(01:54):
sunshine shaped your day. What can you learn from this? Now?

(02:24):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,

(02:49):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, breathing in and out of your nose,

(03:16):
Drawing your breath down into your belly where there are
no thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside

(03:37):
Timer on the link in the show notes below.