This is a companion podcast for this morning's mantra.
Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I take one step at a time towards my dreams.
(00:29):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath. Allow the events
(00:50):
of your day to run through your mind from when
you woke up to this very moment. Reflect on taking
one small step. Reflect on how the action was amplified
(01:30):
beyond expectations. Reflect on how the pieces fell into place
(01:56):
when they needed to. What can you learn from this? Now?
(02:26):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,
(02:51):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, breathing in and out of your nose,
(03:17):
Drawing your breath down into your belly where there are
no thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on inside
(03:39):
timor on the link and the show notes below into
(04:13):
the s
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