This is a companion podcast for this morning's mantra.
Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
Success is doing more of what I love. Close your
(00:28):
eyes or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, relax your shoulders down, and bring your
attention to your breath. Allow the events of your day
(00:49):
to run through your mind from when you woke up
to this very moment. Reflect on states of flow, losing
the sense of time, reflect on joy, peace, and happiness.
(01:52):
How would you define your own personal success? What can
(02:15):
you learn from this? Now? Think of three things that
happened today that you can be grateful for. Say thank you,
(02:38):
and then let go, releasing the day and all thoughts
that came with it. Calling your energy back to this moment,
(03:02):
bringing your attention to your breath, Breathing in and out
of your nose, Drawing your breath down into your belly
where there are no thoughts at all. See you tomorrow
(03:28):
for your morning mantra. You can also deepen your practice
with me on Inside Timer. Find the link in the
show notes below
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