This is a companion podcast for this morning's mantra.
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it.
Your Morning Mantra: I return to the quiet within
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I return to the quiet within. Close your eyes or
(00:29):
lower your gaze. Relax your eyes, relax your ears, relax
your jaw, relax your shoulders down, and bring your attention
to your breath. Allow the events of your day to
(00:49):
run through your mind from when you woke up to
this very moment. Reflect on feeling connected to your innercolm.
(01:24):
Reflect on returning to your center when things got loud.
(01:49):
Reflect on how you can nurture your inner quiet moving forward.
(02:15):
What can you learn from this now? Think of three
things that happened today that you can be grateful for.
(02:37):
Say thank you, and then let go, releasing the day
and all thoughts that came with it. Calling your energy
back to this moment, bringing your attention to your breath,
(03:07):
Breathing in and out of your nose, Drawing your breath
down into your belly where there are no thoughts at all.
(03:27):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside tim or find
the link and the show notes below
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