Reflection - The Gift of This Life

Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to change, and what you can do today to live with more truth, presence, and gratitude.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I choose to make the most of this life. Close

(00:29):
your eyes or lower your gaze. Relax your eyes, relax
your ears, relax your jaw, relax your shoulders down, and
bring your attention to your breath. Allow the events of

(00:50):
your day to run through your mind from when you
woke up to this very moment. Reflect On one moment
today where you felt the preciousness of life. Reflect On

(01:29):
a truth that you're ready to get honest about. Reflect

(01:53):
on one action or conversation that could bring you closer
to living fully. What can you learn from this now?

(02:25):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,

(02:50):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, Breathing in and out of your nose,

(03:17):
Drawing your breath down into your belly where there are
no thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside

(03:38):
tim or find the link and the show notes below.