This is a companion podcast for this morning's mantra.
In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness.
Your Morning Mantra: Pausing brings me back to myself
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
Pausing brings me back to myself.
Speaker 2 (00:30):
Close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath. Allow the events
(00:51):
of your day to run through your mind from when
you woke up.
Speaker 1 (00:57):
To this very moment. On pausing, reflect on what you
(01:27):
discovered or understood during a pause. Reflect on how pausing
(01:53):
brought you back into alignment with your true sell. What
(02:17):
can you learn from this now? Think of three things
that happened today that you can be grateful for. Say
(02:39):
thank you, and then let go, releasing the day and
all thoughts that came with it. Calling your energy back
(02:59):
to this moment, bringing your attention to your breath, Breathing
in and out of your nose, Drawing your breath down
into your belly where there are no thoughts at all.
(03:29):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside tim or find
the link in the show notes below
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