Reflection - Your new normal

This is a companion podcast for this morning's mantra

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Episode Transcript

Speaker 1 (00:05):
Approache production. Reflecting on your new normal, bring to mind
today's mantra, I aspire to the life I desire. Close

(00:27):
your eyes or lower your gaze. Relax your eyes, relax
your ears, relax your jaw, relax your shoulders down, and
bring your attention to your breath. Allow the events of

(00:53):
your day to run through your mind from when you
woke up to this very moment, looking for moments of inspiration,

(01:28):
looking for moments of motivation towards healing. Reflect on how
aspiring to the life you desire shaped your day. What

(02:04):
can you learn from this? Now? Think of three things
that happened today that you can be grateful for. Say

(02:29):
thank you, and let go, releasing the day and all
thoughts that came with it. Calling your energy back to
this moment, bringing your attention to breath, Breathing in and

(02:52):
out of your nose, Drawing your breath down into your
belly where there are no thoughts at all. See you
in the morning for your morning mantra. Follow us on

(03:13):
Instagram at your morning mantra.