This is a companion podcast for this morning's mantra.
The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always.
Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Episode Transcript
Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.
I carry their spirit in my heart and honor their
(00:26):
memory with kindness and grace. Close your eyes or lower
your gaze. Relax your eyes, relax your ears, relax your jaw,
relax your shoulders down, and bring your attention to your breath.
(00:49):
Allow the events of your day to run through your
mind from when you woke up to this very moment.
Reflecting on the loss of a pet, reflect on the
(01:25):
joy and love. Feel the love in your heart and
(01:49):
know that it holds space for both grief and happiness.
(02:12):
What can you learn from this now? Think of three
things that happened today that you can be grateful for.
(02:34):
Say thank you, and then let go, releasing the day
and all thoughts that came with it. Calling your energy
back to this moment, bringing your attention to your breath,
(03:04):
breathing in and out of your nose, Drawing your breath
down into your belly where there are no thoughts at all.
(03:24):
See you tomorrow for your morning mantra. You can also
deepen your practice with me on Inside Timer. Find the
link and the show notes below The did you
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