Unhook from external validation and come home to yourself.
Let this meditation support you in dropping the weight of needing to be understood, liked, or accepted. With each breath, you return to your own knowing—that your approval is enough.
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Episode Transcript
Apologie production. Good morning, I am demeanor and this is
your morning mantra. Welcome. Before we begin, let's take a
(00:26):
moment to ground ourselves, taking a deep inhale through the
nose and a full exhale through the mouth, allowing yourself
to fully let go and immerse yourself in the present moment.
(00:49):
Your mantra today is I validate myself. I do not
need permission to be me. I'd like you to picture
yourself gently unhooking from invisible threads people's opinions, past criticism,
(01:13):
fear of judgment. Each breath unhooks another, freeing your chest,
your voice, and your energy. Feel how much lighter you
are without needing to be understood or approved. You know
(01:34):
who you are, You approve of who you are, and
that is enough. Let that be your truth today. Taking
a deep breath here before we start our day, Thank
you so much for listening. With love Divina ye d
(02:47):
m N
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