Share Your Gifts

What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity.

Your Morning Mantra: When you learn — teach. When you get — give.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production.

Speaker 2 (00:14):
Good morning. I'm Jennifer Cray, host of your morning Mantra.
When we learn, we grow. When we share our learnings
with others, we all grow. Today's meditation is an invitation
to notice the flow of giving and receiving and how

(00:35):
we are part of that cycle. Your morning mantra, When
you learn, teach, when you get give.

Speaker 3 (00:53):
Let's begin, if it's safe to do so, close your
eyes or lower your gaze. Relax your eyes, relax your ears,
relax your jaw, relax your shoulders.

Speaker 2 (01:13):
Down and bring your attention to your breath, drawing your
breath down into your heart. Life is a constant exchange

(01:35):
moments of learning, moments of teaching, moments of receiving, and
moments of giving. When we hold tightly to what we've
been given, we stagnate, and the knowledge ins.

Speaker 1 (02:02):
When we share the gifts we're given.

Speaker 2 (02:05):
Knowledge, kindness, resources, it grows in others.

Speaker 1 (02:13):
And in us too.

Speaker 2 (02:18):
Think of a lesson you've learned recently, a mistake, a breakthrough,
a gentle reminder. How can you share this with someone
else today? Think of something you've received, a kindness, a gift,

(02:46):
an opportunity. How might you give back in your own
way to keep the cycle flowing. Through sharing the gifts
we've received, our communities grow, our sense of belonging growth,

(03:11):
there is connection and compassion. Today's mantra, when you learn, teach,
when you get give, Repeat to yourself, either out loud
or in your mind.

Speaker 1 (03:31):
When you learn, teach, when you.

Speaker 2 (03:34):
Get give, Bringing your awareness back to your breath, breathing
in and out of your heart space. May you be happy,

(03:58):
may you be well, May you be free from stressorory,
fear and anxiety, and may your whole life be truly blessed.
Bringing your awareness back to the space around you and

(04:22):
slowly opening your eyes to increase self awareness and growth.
I invite you to listen to this evening's reflection. You
can also deepen your practice with me on inside Timer

(04:45):
find the link below. In the show notes