Share Your Gifts

This is a companion podcast for this morning's mantra.

What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity.

Your Morning Mantra: When you learn — teach. When you get — give.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approache production.

Speaker 2 (00:14):
Hi.

Speaker 1 (00:15):
I'm Jennifer Cray. Let's reflect on today's mantra. When you learn, teach,
when you get give, close.

Speaker 2 (00:30):
Your eyes or lower your gaze. Relax your eyes, relax
your ears, relax your jaw, relax your shoulders down, and
bring your attention to your breath. Allow the events of

(00:50):
your day to run through your mind from when you
woke up to this very moment.

Speaker 1 (01:03):
Reflect On something you learn today, how could you share it?

(01:28):
Reflect on something you receive today, How could you give
in return? Reflect on how sharing your gifts connects.

Speaker 2 (01:56):
You with others? What can you learn from this? Now?

(02:24):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,

(02:49):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, Breathing in and out of your nose,

(03:15):
Drawing your breath down into your belly where there are
no thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside Timer.

(03:38):
Find the link and the show notes below