Stand rooted in yourself, even as emotions rise and fall.
This practice offers a calm center in the midst of any emotional storm. Instead of resisting feelings, you’ll meet them with grounded presence and inner strength—weathering them with grace.
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Episode Transcript
Appolgie production. Hi, I'm Divena and this is your morning mantra. Welcome.
Before we begin, let's take a moment to find a
still supported position, feeling your breath inhaled deeply and exhale fully,
(00:42):
allowing yourself to arrive in the present moment. Your mantra
today is I can meet any feeling with presence and strength.
I'd like you to imagine you were standing in the
(01:03):
center of a storm, wind swirling, thoughts racing, but you're rooted.
You do not need to push the storm away. Just
stand in it, breathing through it. Let the emotion rise
(01:25):
and fall. Like the weather. You are not the storm.
You're the earth beneath it, solid, capable, and grounded. Every
breath proves that you can handle it. Taking a few
(01:48):
deep breaths here before we start our day. Thank you
so much much for listening, and I'll see you again
tomorrow for your morning metra.
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