The Gift of This Life

Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to change, and what you can do today to live with more truth, presence, and gratitude.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approache production. Good morning. I'm Jennifer Cray, host of your
morning mantra. Today's meditation is an invitation to reflect on
the extraordinary gift of life and how we choose to

(00:27):
meet it. Your mourning mantra, I choose to make the
most of this life.

Speaker 2 (00:41):
Let's begin, if it's safe to do so. Close your
eyes or lower your gaze. Relax your eyes, Relax your ears,
relax your jaw, relax your shoulders.

Speaker 1 (01:00):
Down, and bring your attention your breath. Drawing your breath
into your heart space. With each breath, feeling it expands.

(01:31):
Feeling alive in this moment. Life is a rare and
fleeting gift. Each day a chance to shape our story.

(01:55):
To live fully, we must get honest about what matters,
about what we're avoiding, about the conversations we need to have.
What does making the most of life look like for you?

(02:24):
What truth is asking to be spoken? What action is
waiting to be taken. The future is built in the
choices of today, one clear step at a time. Today's mantra,

(02:57):
I choose to make the most of this life. Repeat
to yourself, either out loud or in your mind. I
choose to make the most of this life, bringing your

(03:20):
awareness back to your breath, breathing in and out of
your heart space. May you be happy, may you be well,
May you be free from stress, worry, fear, and anxiety.

(03:47):
And may your whole life be truly blessed. Bringing your
awareness back to the space around you and slowly opening
your eyes to increase self awareness and growth, I invite

(04:10):
you to listen to this evening's reflection. You can also
deepen your practice with me on Inside Timer find the
link below. In the show notes,