There is Strength in Stillness

Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence.

Your Morning Mantra: There is strength in stillness

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Episode Transcript

Speaker 1 (00:05):
Approach production. Good morning. I'm Jennifer Cray, host of your
morning mantra. In a world that glorifies busy, it can
feel radical to pause. Today's meditation helps us reconnect with

(00:29):
the quiet power of stillness. Your mourning mantra, there is
strength in stillness. Let's begin, if it's safe to do so.
Close your eyes or lower your gaze. Relax your eyes,

(00:54):
relax your ears, relax your jaw, relax your shoulders down,
and bring your attension to your breath, breathing in and
out from your nose. Bring your attention to the subtle

(01:18):
stillness between breaths. This is pure stillness, a memory from
the womb, pure presence. The pause in the breath is

(01:46):
where clarity rises, where peace gathers. There's strength here in
the pause, the power of insight, the power of thought,

(02:09):
an opportunity to choose what happens next. Our breath is
our anchor, and the space between our breath our inner
power to connect to our inner peace. Today's mantra, there

(02:34):
is strength and stillness. Repeat to yourself, either out loud
or in your mind. There is strength and stillness. Bringing
your awareness to your breath and back to the space

(02:58):
around you slowly open your eyes to increase self awareness
and growth. I invite you to listen to this evening's reflection.
You can also deepen your practice with me on Inside Timer.
Find the link in the show notes below