This Moment is Enough

Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now.

Your Morning Mantra: This moment is enough

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Episode Transcript

Speaker 1 (00:05):
Approche production.

Speaker 2 (00:13):
Good morning, I'm Jennifer Cray, host of you are morning mantra.
Often our minds are chasing what's next or replaying what was.
Today's meditation is a gentle reminder that the present moment
is enough. Your morning mantra, This moment is enough. Let's begin,

(00:41):
if it's safe to do so. Close your eyes or
lower your gaze.

Speaker 1 (00:47):
Relax your eyes, relax your ears, relax your jaw, relax
your shoulders.

Speaker 2 (00:58):
Down and bring your attention to your breath. All your
breath to this present moment. Notice the air as it
enters your nose. How it's cool on the inhale and

(01:20):
warm on the exhale. Notice the quiet hum of life
around you. Stay with this. This moment is not a
stepping stone. It is the present, the past, and the

(01:45):
future unfolding all at once. Let this moment be complete
in itself. Be with it. This moment is enough. Rest
in the simplicity of the present. This moment is a gift.

(02:11):
Gratefully let it unfold as you breathe and pay attention.
Today's mantra, this moment is enough. Repeat to yourself, either
out loud or in your mind, This moment is enough.

(02:40):
Bringing your awareness to your breath and back to the
space around you. Slowly open your eyes to increase self
awareness and growth. I invite you to listen to this
evening's reflection. You can also deepen your practice with me
on inside Timer find the link in the show notes below.

Speaker 3 (03:36):
And sting into s