Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continues
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Episode Transcript
Appoche Production. Good morning. I'm Jennifer Cray, host of Your
Morning Mantra. Today's meditation explores the quote what you allow
is what will continue. Let's begin your morning mantra. What
(00:33):
I allow continues. If it's safe to do so, close
your eyes or lower your gaze. Relax your eyes, relax
your ears, relax your jaw, relax your shoulders down, and
(01:05):
bring your attention to your breath, drawing your breath down
into your heart's face. What we allow will continue? What
(01:26):
that's thinking? What do you want to continue? Allow it,
give it permission to be, to arise, to come to
(01:54):
you as we go about our day. Let's be mine
of what we are allowing to happen, of what we
(02:16):
are putting up with, of what we wish for. More of.
Speaker 2 (02:32):
Is what is happening, something that we hope to continue.
Speaker 1 (02:47):
Before we engage thinking of how we wish to continue
and act, how we mean to carry on, even if
(03:09):
this means something different than what has happened before. Today's mantra,
What I allowed continues. Repeat to yourself, either out loud
(03:32):
or in your mind. What I allow continues. Follow us
on Instagram at your Morning Mantra.
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