Your Beautiful Body

This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right now

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Episode Transcript

Speaker 1 (00:05):
Approche production your beautiful body, your morning mantra. I love
my body as it is right now. If it's safe
to do so, close your eyes or lower your gaze.

(00:30):
Relax your eyes, relax your ears, relax your jaw, relax
your shoulders down, and bring your attention to your breath.
Drawing your breath down into your heart, bringing to a

(00:58):
mind your body, to the beauty of it the way
it is right now, in this very moment. If you
find this hard to do, try to soften the edges,

(01:25):
bring a softness to your mind and to your body.
Recognize the incredible ability of the body to heal itself.

(01:48):
Recognize the aliveness and the energy in your body. Remember
that journey of where you are today and how your

(02:08):
body got you here. And if you're suffering or feeling pain,
bring your attention to this too. This is a message

(02:29):
that your body is giving you so that you can
heal and mend, embrace the imperfections and the uniqueness that
makes your body yours. The more happiness and love you

(03:00):
have for your body, the more beauty you will come
to know. I love and care for yourself that will
see you through to the end of your days. Today's mantra,

(03:26):
I love my body as it is right now. Repeat
to yourself, either out loud or in your mind, I
love my body as it is right now. Follow us

(03:48):
on Instagram at your morning mantra