Your new normal

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.

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Episode Transcript

Speaker 1 (00:05):
Approche production your new normal. Your morning mantra i, aspire
to the life I desire. If it's safe to do so,

(00:28):
close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
and bring your attention to your breath, drawing your breath

(00:53):
down to your belly. Sometimes we are scared to heal,
to become better because the old way, our old normal,
was the cause for our current suffering. So why would

(01:21):
we want to return to that? Isn't it better to
say stuck to avoid what happened before. The good news
is that you don't have to return to your old ways,
to the old normal. You can create a new normal,

(01:46):
something more inspiring to what you actually want it to be.
You may discover or uncover beliefs as to why you
can't have this way of being. These conflicts are useful

(02:12):
as they bring awareness to our barriers and our challenges.
Know that this life is your journey and yours alone.
Any conditions you have are all in the mind. They

(02:36):
will be meaningless upon death, just as they were upon
your birth. Today's mantra i aspire to the life A desire.
Repeat to yourself, whether out loud or in your mind.

(03:02):
I aspire to the life I desire. Follow us on
Instagram at your morning mantram