年终复盘，有时会被误解为检讨、比较，甚至自我否定。但真正有力量的复盘，是看见走过的路、承认付出的努力。这一集带你用更温柔、也更科学的方式回顾2025年，找出被忽略的成长与收获，让总结不再沉重，而是成为一种自我肯定。
受访者: 新加坡心理辅导中心资深心理辅导员督导 李海宁博士 主持人：邓薪萤 Aurora 反馈电邮：auroratang@sph.com.sg
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