如果你总觉得不管怎么努力，总是没有效果，如果你觉得自己过得不如意，又不知道原因，遇到很多困难，又没有方法摆脱困境，那么一定遵循这些“不要”：
- 不要被想象出来的困难打败
- 不要让后悔成为你的习惯
- 不要让不好意思害了你
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