Letting It Settle with Michael Galyon

Letting It Settle with Michael Galyon

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

Episodes

September 30, 2025 13 mins
Join Michael as he guides you through a soothing bedtime story designed to help you settle into sleep. In the quiet comfort of Emma’s home, moonlight and treasured memories set the scene for her grandmother’s favorite tale of a gentle traveler. Journey through peaceful villages, wildflower meadows, and calm lakesides, letting each moment of connection ease your mind and carry you into deep, restful sleep. -- Follow Michae...
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How do you love someone who's struggling? How do you stay present when someone you care about is going through their own winter? Michael offers gentle guidance on supporting others without losing yourself, learning to hold space without trying to fix, and loving people through their difficult seasons. Plus, a practice to help you offer love without attachment to outcomes. -- Follow Michael Galyon on  Instagram: @michael.galy...
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Tonight’s bedtime story is called The Library Beneath the Moon — a soft and whimsical journey to a magical library in the sky, where books float, stories whisper, and nothing at all is in a hurry. You’ll meet Maren, a curious, wide-eyed dreamer who follows a moonlit staircase to a starlit library unlike any other. There are no plot twists here. No villains, no loud noises — just cozy adventures, sleepy characters, and gentle t...
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September 9, 2025 27 mins
The story you tell yourself about yourself becomes your reality. Michael explores how to recognize the narratives that no longer serve you and gently rewrite them with more compassion and truth. You'll learn to identify your inner critic's favorite stories and discover how to become the author of a kinder narrative. Sometimes the most important story you'll ever edit is your own. -- Follow Michael Galyon on Instagram: @micha...
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September 2, 2025 50 mins
Tonight, you’re invited on a peaceful stroll through moonlit meadows and quiet forest paths in The Starlit Forest Journey — a gentle, dreamlike sleep story designed to lull your body and mind into deep rest. In this calming tale, you’ll wander beneath starlit skies, listen to the hush of a summer breeze through the trees, follow a winding stream, and settle beneath the branches of an ancient oak — all narrated in a soft, soothing v...
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August 26, 2025 33 mins
What if the thing you're fighting hardest is exactly what you need to accept Michael explores the difference between acceptance and resignation, sharing how true acceptance can be the most powerful choice you make. You'll learn three practices to help you make peace with difficult circumstances while still advocating for change. Acceptance isn't giving up- it's the foundation for moving forward. -- Follow Michael Galy...
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August 19, 2025 21 mins
Slip out of the day’s noise and drift toward dreams as Michael guides you up a pine-scented mountain path, into a lantern-lit rowboat, and across the mirror-still waters of Sky Lake. Paper lanterns rise, crickets hush, and the lake itself sings a lullaby so gentle you can feel it in your bones. By the final fade-out, Ease will be glowing in your mind like a soft bedside light. -- Follow Michael Galyon on  Instagram: @michael...
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August 12, 2025 31 mins
What would you tell the younger version of yourself who was struggling, scared, or confused? Michael explores the healing power of self-compassion across time, sharing how to reparent yourself with the kindness you deserved then and need now. You'll learn practical tools for healing old wounds and a beautiful practice for connecting with your inner child. Sometimes the most important conversation you'll ever have is with yourself. ...
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August 5, 2025 29 mins
Racing thoughts keeping you awake? Spinning in endless worry loops? You're not alone. Michael shares three science-backed techniques to help calm your mental storm, plus insights on why our minds race and how to work with—not against—your busy brain. This episode includes a guided practice to help you find the stillness that's always been there, waiting beneath the noise. -- Email the show at lettingitsettle@michaelgalyon.c...
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July 29, 2025 29 mins
In a world that glorifies busy, what if the secret to a meaningful life is actually doing less? Michael explores how to break free from the productivity trap and discover the profound peace that comes from simply being present. You'll learn three practical tools to help you slow down without falling behind, plus a gentle reminder that your worth isn't measured by your output. Sometimes the most revolutionary thing you can do is res...
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July 22, 2025 23 mins
"Step away from the day and wander beneath a living canopy of emerald as Michael guides you on a slow, sensory walk through an enchanted forest. Sun-flecked paths, birdsong, and the scent of moss lead you toward a hidden waterfall whose rainbow-kissed mist melts every ounce of tension. Float in the cool, crystalline pool, rest on sun-warmed stone, and feel the hush of ancient trees cradle you into effortless rest. This sleep s...
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July 15, 2025 26 mins
Fear of the unknown is one of the most universal human experiences, yet we rarely talk about how to actually live with it. After losing his job during the pandemic, Michael discovered three tools that helped him move through uncertainty without being paralyzed by it. Learn to ground yourself in what's actually true, create stability through simple rituals, and build your capacity to stay present with discomfort. A gentle remind...
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July 8, 2025 29 mins
Ever feel like one bad day means you’re broken? You’re not. In this episode, Michael gently reminds you that your thoughts and feelings aren’t the whole story—they’re just your inner weather. He shares three practices to help you move through emotional storms with more compassion: Noting in real-time, The Breath-Body Compass, and Softening the Edges. Plus, a calming mini meditation to help you remember: you are the sky, not the sto...
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July 1, 2025 26 mins
In this episode of Letting It Settle, Michael offers a gentle reminder: you're not meant to have it all figured out. You're human — and that means feeling tender, messy, and uncertain sometimes. But too often, we meet those moments with harsh self-talk instead of care. Through the story of a client navigating illness and motherhood, Michael shares how simple shifts in self-talk can change everything. You’ll learn three powerful...
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June 24, 2025 16 mins
Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow angels beneath silver icicles, share stew and mulled wine around a candle-glow table, then melt into overstuffed chairs while the fire pops and star-dusted silence settles outside. By the time the lullaby of wind through evergreens bru...
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June 17, 2025 34 mins
Are you feeling overwhelmed by the noise of everyday life? You’re not imagining it—and you’re not alone. In this episode, Michael explores how to stay grounded when the world feels too loud to bear. Through personal stories, practical mindfulness tools, and a closing meditation, you’ll learn how to turn down the volume, protect your peace, and reconnect with the quiet place inside you. Because you don’t have to escape the no...
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June 10, 2025 32 mins
What if your emotions weren’t problems to solve—but messages to receive? In this episode, Michael invites you to step away from the pressure to push through and instead practice the radical art of staying with what you feel. With deep compassion and grounded wisdom, Michael explores how our nervous system responds to emotion, why we’ve been conditioned to avoid discomfort, and what happens when we simply allow ourselves to feel—...
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June 3, 2025 29 mins
Are you feeling overwhelmed or stuck in urgency mode? In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three simple tools to build more calm and clarity into your day, plus a guided mini-meditation to help you reconnect with what you truly need right now. -- Want early access and bonus content? Subscribe to Letting It Settle Plus through ...
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Letting It Settle is back—and just in time. In this special teaser episode, Michael returns to your ears with a breath, a pause, and a preview of what’s to come in Season 2. From practical mindfulness that fits into real life to neuroscience-backed meditations, emotional regulation tools, and calming bedtime stories, this new season is all about helping you feel calmer, kinder, and more connected—even when life hasn’t quite sett...
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We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided Heartspace Meditation from Letting It Settle+. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgaly...
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