Sauna Sessions
Sauna Sessions is Prince EA’s next step in bringing enlightenment and healing to his global network of fans. The sauna has long been a place of contemplation, a place to clear one’s mind and body. The conversations here, recorded in a specially-built sauna studio, clear today’s toxic noise and get down to the searing truths about mind, body, and spirit to apply practical wisdom to our daily lives.
Episodes
December 19, 2023 • 43 mins
Think of fear as a guide, not a barrier. It's not about defeating it, but using its lessons to move forward. Embracing fear means unlocking hidden potential. When we see fear as a friend, it becomes a compass leading us to our greatest achievements.
Today’s guest is Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author. As a former Marine who served in Iraq, he battled through PTSD and alcoh...
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December 12, 2023 • 32 mins
Your 20s often feel like navigating a maze without a map. The world offers endless choices, yet it's easy to feel lost among them. Uncertainty about where life is headed and who you're meant to be becomes a constant companion during this transformative phase.
Welcome to another episode of Sauna Sessions! Today, Prince answers your questions about navigating your 20s, chasing dreams, staying true to yourself, and how you can improv...
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December 5, 2023 • 50 mins
Nurturing our skin isn't just a daily task—it's a celebration of self-care. It's the canvas that showcases our resilience and health. Each small gesture of skincare is a testament to our commitment to feeling our best, inside and out.
Today’s guest is Dr. Muneeb Shah, often known as Dr. Shah, a board-certified dermatologist with a focus on skincare education and dermatology. He's recognized for his presence on social media platfor...
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November 28, 2023 • 39 mins
Our mood matters because it influences how we feel each day. It's more than just being happy or sad—it's about how we see the world around us. When we feel good, everything seems brighter, and we're better at handling whatever comes our way. But when we're down, things can seem tough, and it's harder to enjoy the good stuff. Taking care of our mood helps us have better days and feel happier overall.
Today’s guest is Julia Ross, a ...
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November 21, 2023 • 41 mins
Ever dreamt of becoming the president of the country? Do you have a strong passion to be of service to others and work towards serving as many people as you can possibly reach? It's a question that not only taps into childhood aspirations but sets the stage for a broader conversation about leadership, responsibility, and the journey to self-realization.
Today's guest is Marianne Williamson, a bestselling author, political activist...
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November 14, 2023 • 55 mins
Eating right is the cornerstone of overall well-being and vitality. The food choices we make have a profound impact on our physical health, mental clarity, and emotional balance. It fuels our bodies for daily activities and enhances our cognitive function, enabling us to think clearly and stay focused.
Today’s guest is Dr. Bobby Price, a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has ext...
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November 7, 2023 • 58 mins
What truly excites you in your life right now? This question serves as a gateway to a thought-provoking exploration of time, goals, and the ways we can optimize our human experience.
Dr. Benjamin Hardy is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship.
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October 31, 2023 • 53 mins
Have you ever had a near-death experience (NDE) or are you curious about what happens when you experience this?
Today, we welcome Bill Letson. Bill had an NDE after getting the flu. An NDE or Near Death Experience occurs when someone dies, is revived and comes back knowing there is life after death. NDEs are unique and powerful events in which individuals glimpse life after death, and Bill's experience is no exception.Bill unravel...
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October 24, 2023 • 36 mins
Sometimes we have questions and we just don’t know the answers to. Questions that keep you awake at night, make you ponder the meaning of it all, or inspire you to strive for a better tomorrow?
Welcome to another episode of Sauna Sessions! Today we're here to help answer those questions. Whether it's about life, money, or how to chase your dreams, we're diving into it all.
So, make yourself comfortable, take a deep breath, and le...
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October 17, 2023 • 55 mins
Did you know that mindset plays a crucial role in becoming the best version of yourself? Join us as we deep dive into the power of your mind in today’s episode!
Today, we will welcome Clark Bartram, a professional fitness model, published fitness writer, and ISSA Master Personal Trainer He is well-known as an online trainer and TV fitness show host. He has been involved in the fitness industry for many years and is recognized for ...
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October 10, 2023 • 56 mins
Changing the way you think about yourself is crucial for mental health because negative self-perceptions can lead to a range of issues like anxiety, depression, and low self-esteem. When you cultivate a more compassionate and constructive self-image, you can reduce self-criticism and self-doubt, leading to improved mental well-being. Positive self-regard can also help you cope better with life's challenges and build resilience, cre...
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October 3, 2023 • 43 mins
Ever thought about why your personal brand matters? Well, it goes beyond just a fancy logo or a catchy slogan. Your personal brand is your unique identity, and it plays a pivotal role in how you connect with others, both personally and professionally.
Today is another solo episode where I answer questions around storytelling and the impact it can have in changing your life. It's not just about spinning tales; it's about finding y...
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September 26, 2023 • 65 mins
Is there a way that you can shift your own identity? In this episode, we talk about identity and why it’s a huge important part of success.
Today, we will welcome Anthony Trucks, a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the “Identity Shift” book, and the founder of Identity Shift coaching. He uses cutting-edge research in science and psychology to upgrade ...
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September 19, 2023 • 32 mins
Ever wondered about life's biggest questions and how they can shape our journey? Intriguing questions guide our path, sparking a journey of self-discovery and empowerment. From understanding the transformative power of silence and the art of inner peace to nurturing self-compassion and debunking the myth that spiritual growth opposes material progress, we'll unlock profound insights that can elevate our lives.
Renowned Indian spir...
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September 12, 2023 • 34 mins
What if the key to unlocking your true potential lies in reshaping education, embracing mentors, and exploring unconventional sources of inspiration? Intriguing questions guide our exploration, urging us to challenge norms and tap into the wisdom of unconventional sources. From advocating for education system reform and investing in exceptional teachers to redefining success beyond traditional universities, we will look deep into t...
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September 5, 2023 • 65 mins
What if the choices we make every day are either leading us towards vitality or a path of hidden harm? From hidden loopholes in ingredient lists to the paradigm of passing down food chemicals, we challenge the norm and set out to create a better future for ourselves and generations to come.
Today, we will welcome Darin Olien, the co-host of the Emmy Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Darin is the...
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August 29, 2023 • 70 mins
Do you truly value each precious minute of your life? Intriguing questions ignite our curiosity, urging us to embrace the power of time, routines, and nourishment. From the transformative impact of continuous service to the keys of a purposeful morning and night routine, we unlock the pathways to productivity, vitality, and personal growth.
Today's guest is a global entrepreneur, investor, New York Times #1 best selling author, p...
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August 22, 2023 • 51 mins
What if you could take charge of your life like a CEO? What if you can be the boss of your own health? In this episode, we will open the path to health, leadership, and personal transformation.
Today, we will welcome Robin Farmanfarmaian, a professional speaker and entrepreneur driving high-level business development for cutting-edge medical and biotech companies poised to impact 100M patients. With over 180 speaking engagements ...
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August 15, 2023 • 37 mins
Have you ever pondered the true nature of spirituality? What lies beyond the realm of ideas and concepts? Can spirituality be embraced by individuals of diverse beliefs, even atheists? These questions ignite our curiosity, urging us to transcend the confines of the familiar and embrace the extraordinary.
Prince is back with another Solo episode where he will share his insights and thoughts on spirituality. We will uncover the tran...
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August 8, 2023 • 50 mins
What if the path to healing lies within, waiting to be unlocked? Intriguing questions ignite our curiosity, urging us to explore the cutting-edge world of infrared saunas and the complexities of chronic pain. From the intricacies of pain tolerance across cultures to the wellspring of inspiration that drives healers, we unravel the interconnected tapestry of healing and self-discovery.
Today, let's welcome Dr. Tom Walters, a rehab...
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