The Mel Robbins Podcast

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out


June 20, 2024 96 mins

Today’s episode is a wake-up call. 

By the time you finish listening, you’ll have an entirely different approach to how you think about life. 

This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast. 

Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali. 

This conversation strikes deep into the core of what it means to be alive and the mistakes that you are l...

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Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. 

The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.

In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it is to find and bring into your life.


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Do you want to have better sex?

Or even know how often you should be having sex – according to research?

Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.

Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life. 

She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving ...

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In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. 

If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.

Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy.

Joining Mel on t...

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Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? 

In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. 

She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.

Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic,...

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In today’s episode, you’re going to learn how to take back control of your time. 

New research shows that you’ll spend 20 years of your life on your screens. 

It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.

Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD.

Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatris...

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Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  

This conversation is so profound that you might need to take a second listen. 

Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. 

Because the truth is, you can transform your life at any moment. 

There is nothing more important than this conversation. 

Because by ...

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Do you want to know the secret to unlocking motivation in yourself or someone you love? 

If you want to change any behavior for the better…

Or if you’ve got someone in your life (don’t we all?!) who you wish would change… 

Today’s episode is for you. 

You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why. 

Then, you’ll learn the 3 very specific tactics th...

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Do you want to know the best relationship advice no one has ever told you before? 

In today’s episode, Mel is revealing the one rule about relationships you must know.

There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know. 

It reveals why some relationships fail, and it also gives you the secret to sustaining a strong and successful rela...

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After today, you will never think about stress the same way again.

You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. 

Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. 

She's a lecturer at Harvard Medical School and was th...

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Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. 

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. 

Judie is the most happy, alive, vibrant, and well-connected person Mel knows. 

She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you ac...

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Do you want to know how to deal with difficult people? 

What about if that difficult person in your life is a parent, boss, ex, child, or partner? 

Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

This episode is your masterclass on how to identify and heal from toxic people.

Dr. Ramani will teach you how to not only deal with people ...

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Today, you’ll learn the skill of self-confidence. 

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. 

Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things. 

For more resources, click here for the ...

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In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. 

One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave. 

Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business. 


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Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.

This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.

Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate for women’s health. 

She says you des...

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Today’s episode is a wake-up call. 

The reality is that time is passing you by.

If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. 

And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

After you listen to today’s episode, you’ll learn exactly what you can do to make the m...

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In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.

Just ask yourself:

- Do you just have coffee for breakfast, because a real meal would slow you down?

- Do you eat lunch while you work, instead of taking a break?

- Do you mindlessly scroll before going to bed because your mind is too busy?  

- Do you take on extra work because you think, “I’...

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In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. 

Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to yo...

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Do you want to know how to talk to anyone with ease and confidence? 

In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.

Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language. 

Her research proves that anyone can learn these practical skills and become a more succe...

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This one idea will change how you think about your entire life. 

Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. 

Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life.

This singular tool allows you to:

-  Find your purpose

-  Change how you think about the past

-  Move towards your truest potential

If you can’t stop proc...

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