The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Episodes
Today’s episode is a dare: a dare to get back up and believe in yourself.
This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.
If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you.
Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her i...
There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.
Most people will never learn these 3 things.
Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.
These truths are hard to accept, but when you accept them, your life will get so much easier.
You are wasting so much time, energy, and attention trying to control other p...
New research shows that your work, your life, and your relationships will get boring.
Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again.
This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.
In this episode, Mel is joined by the renowned neu...
There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up.
Today’s episode is required listening for you.
Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want.
This episode is personal, packed with takeaways, entertaining, and relatable.
It is designed to help you feel more in control o...
Today’s episode is a roadmap for reaching your potential.
If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you.
There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think.
Dr. Adam Alter, one of the top psychology experts and professors in the world, is joining Mel on the podcast today to help you uncover the extraordinary potential th...
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own.
Whether you find yourself constantly annoyed, frustrated, or angry…
Or if you’re sick of dealing with people who can’t handle their own emotions…
This episode is for you. You’ll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you’re stressed, be fearless und...
Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar.
In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want.
Evy is a former secret service agent who has protected 5 U.S presidents.
She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive ...
Want to know the secret to make your life exciting again?
By the end of this podcast, you are going to have a plan to shake things up in your life, starting today.
In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life.
She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure.
You...
Do you want to know the most important lesson from 200,000 brain scans?
What about the daily habits that make you smarter, improve your memory, and help you learn faster?
Would you like to control your mind and speak to yourself in a more positive way?
Today’s episode is a masterclass on how you can unleash the full potential of your brain.
Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So...
Why is adult friendship so hard?
Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult.
In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of your life—and the truths you must know.
If you’ve been feeling lonely, left out, or just like your friendship...
Today’s episode is a wake-up call.
By the time you finish listening, you’ll have an entirely different approach to how you think about life.
This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast.
Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali.
This conversation strikes deep into the core of what it means to be alive and the mistakes that you are l...
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful.
The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.
In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it is to find and bring into your life.
B...
Do you want to have better sex?
Or even know how often you should be having sex – according to research?
Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.
Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.
She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving ...
In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it.
If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.
Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy.
Joining Mel on t...
Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better?
In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world.
She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.
Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic,...
In today’s episode, you’re going to learn how to take back control of your time.
New research shows that you’ll spend 20 years of your life on your screens.
It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.
Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD.
Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatris...
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.
This conversation is so profound that you might need to take a second listen.
Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want.
Because the truth is, you can transform your life at any moment.
There is nothing more important than this conversation.
Because by ...
Do you want to know the secret to unlocking motivation in yourself or someone you love?
If you want to change any behavior for the better…
Or if you’ve got someone in your life (don’t we all?!) who you wish would change…
Today’s episode is for you.
You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why.
Then, you’ll learn the 3 very specific tactics th...
Do you want to know the best relationship advice no one has ever told you before?
In today’s episode, Mel is revealing the one rule about relationships you must know.
There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know.
It reveals why some relationships fail, and it also gives you the secret to sustaining a strong and successful rela...
After today, you will never think about stress the same way again.
You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.
Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain.
Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health.
She's a lecturer at Harvard Medical School and was th...
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